How to Get a Good Night's Sleep
A good night's sleep is essential. Without it, we go through the day feeling groggy, unable to concentrate and with very little energy. A lack of sleep can affect our reaction time while driving and other tasks, as well as our relationships with others. If you are having difficulty getting to sleep at night, try these simple techniques.
1
Watch what you drink. Drinking caffeine, which is found in coffee, tea, and chocolate, can cause you to lie in bed wide awake. Alcohol, while it makes you sleepy, can keep you from having a continuous, restful sleep. Drinking too much of anything can make you wake up during the night to go to the bathroom.
2
Exercise during the day. Frequent exercise can lead to restful sleep during the night. Be careful not to exercise too close to bedtime, or you could end up with too much energy when you least need it.
3
Do something relaxing to get you ready for a good night's sleep. Take a warm bubble bath or read a book. Meditation, relaxation techniques or prayer can be effective.
4
Watch what you eat. Avoid heavy meals, and have your last meal several hours before your bedtime.
5
Go to bed at the same time every night, and get up at the same time every morning. Having a consistent sleep schedule will help you get to sleep at night.
6
Use your bed only for having sex and sleeping. Don't watch TV, read books or eat in bed.
Tips & Warnings
Keep a piece of paper and a pen by your bed. When you start worrying about something at night, write it down so you can put it out of your mind. You can deal with it in the morning.
Know your body. Stimulants like caffeine effect people differently. One person may be able to drink it in the afternoon, and another might only be able to drink caffeinated beverages in the morning.
If none of these techniques work, schedule a visit to see your doctor. You may have sleep apnea or another underlying condition.
http://www.ehow.com/how_2049786_get-good-nights-sleep.html
A good night's sleep is essential. Without it, we go through the day feeling groggy, unable to concentrate and with very little energy. A lack of sleep can affect our reaction time while driving and other tasks, as well as our relationships with others. If you are having difficulty getting to sleep at night, try these simple techniques.
1
Watch what you drink. Drinking caffeine, which is found in coffee, tea, and chocolate, can cause you to lie in bed wide awake. Alcohol, while it makes you sleepy, can keep you from having a continuous, restful sleep. Drinking too much of anything can make you wake up during the night to go to the bathroom.
2
Exercise during the day. Frequent exercise can lead to restful sleep during the night. Be careful not to exercise too close to bedtime, or you could end up with too much energy when you least need it.
3
Do something relaxing to get you ready for a good night's sleep. Take a warm bubble bath or read a book. Meditation, relaxation techniques or prayer can be effective.
4
Watch what you eat. Avoid heavy meals, and have your last meal several hours before your bedtime.
5
Go to bed at the same time every night, and get up at the same time every morning. Having a consistent sleep schedule will help you get to sleep at night.
6
Use your bed only for having sex and sleeping. Don't watch TV, read books or eat in bed.
Tips & Warnings
Keep a piece of paper and a pen by your bed. When you start worrying about something at night, write it down so you can put it out of your mind. You can deal with it in the morning.
Know your body. Stimulants like caffeine effect people differently. One person may be able to drink it in the afternoon, and another might only be able to drink caffeinated beverages in the morning.
If none of these techniques work, schedule a visit to see your doctor. You may have sleep apnea or another underlying condition.
http://www.ehow.com/how_2049786_get-good-nights-sleep.html
